1
What to bring
Swimwear, towel, and water. We will take care of the rest including showers, changing rooms and lockers.
2
Arrive 10 Minutes Early
Give yourself time to check in,
get changed, and settle in.
3
You Set The Pace
No experience needed, stay in the heat and cold as long as feels right for your body.
4
After your session
Cool down. Hydrate. Hangout.
There is no rush to leave.
Frequently Asked Questions
What Happens When I Arrive?
Check in, get changed, store your stuff away, shower, and head in.
How Does Soma Work?
We recommed 3 x 10-15 minute rounds in the sauna with 2-5 minutes in between in the cold plunge.
Do I have to use the ice bath?
It is optional. If you would rather rest after the sauna, that is absolutelty fine to take the body temperature down. Breathwork, Meditation, Movement, and stretching is also recommended as supplemental or alternatives
What Should I Bring?
Swimwear, a towel, and water. That's it.
What Do I Wear In The Sauna?
Swimwear is fine. Bring a towel to sit on, and another to dry off.
What Happens If I Feel Dizzy?
Take a break, and don't push through anything. Coold won, reset and listen to your body.